High-touch 1:1 coaching for women who want personalized training, nutrition and mindset coaching—so this can be the last time you have to start over.
A place to startWant a feel for the mindset work behind my coaching? I’ll send you Chapter One of The Mindset Makeover — a short introduction to the patterns, beliefs, and identity shifts we work through together.
A strong, lean body is built through proper training and nutrition. The state of your mindset is how you keep it.— Coach Kaci
Custom macros and a training plan built around your body, your schedule, and your goals — no templates, no guesswork.
The Mindset Makeover framework runs alongside your plan the whole time — helping you shift identity, close the belief gap, and build the kind of self-trust that turns discipline into habit.
The goal isn't another 6-week reset. It's genuine, lasting change — so this becomes the last time you have to start over.
This is a high-touch coaching experience designed around your body, schedule, history, and goals — with clear direction, thoughtful feedback, and support when real life happens.
I'm a certified personal trainer and certified health & wellness mindset coach. Like a lot of the women I work with, my own journey started with wanting to become the best version of myself. Fitness was the first thing that showed me what I was capable of, but over time I realized a stronger body was only one small piece of it.
I've always been drawn to things that challenge me: bodybuilding, freediving, spearfishing, five years living aboard a sailboat. Every one of them taught me the same lesson. Confidence isn't something you're born with, it's built by consistently doing hard things and keeping the promises you make to yourself.
Helping women transform their physiques matters to me, but it's never been the end goal. The real work is helping you build confidence, trust yourself, and become someone you're genuinely proud of, because when you do, everything else in your life benefits too.
I'm so glad you're here.
Schedule a one-on-one call with me to talk through your goals, what's been holding you back, and whether coaching together is the right fit.
Apply for Coaching